Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 Lemon wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

14.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Place the green beans in a steamer basket over boiling water and steam until they are bright green and tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.
6
Serve the seared salmon alongside the warm brown rice and steamed green beans.
7
Finish the dish with a fresh squeeze of zesty lemon juice for a bright pop of flavor.