Name: Seared Salmon with Steamed Broccoli and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces wild Salmon Fillet; 2/3 cup cooked Brown Rice; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon fresh Parsley, chopped; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon fillet served over a bed of fluffy herb-flecked brown rice with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

27.8g

Fat

15.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces wild Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon fresh Parsley, chopped

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets over boiling water for about 5 minutes until they reach a vibrant green and tender-crisp texture.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
7
Toss the cooked rice with the fresh chopped parsley and a splash of lemon juice.
8
Plate the herb rice alongside the salmon and broccoli, finishing the dish with an extra squeeze of lemon.