Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with cinnamon-roasted sweet potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

508kcal
Protein
40g
Fat
27.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1/2 cup Sweet Potato, cubed

1.5 cups Green Beans

1/2 tsp Avocado Oil

1/2 Lemon, wedged

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a pinch of sea salt and black pepper, then spread them on the baking sheet and roast for 15 minutes.

  • 3

    Add the trimmed green beans to the baking sheet with the potatoes, tossing slightly to combine, and roast for another 10 minutes until the vegetables are tender.

  • 4

    While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season with salt, pepper, and a dash of garlic powder.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with cinnamon-roasted sweet potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

508kcal
Protein
40g
Fat
27.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1/2 cup Sweet Potato, cubed

1.5 cups Green Beans

1/2 tsp Avocado Oil

1/2 Lemon, wedged

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a pinch of sea salt and black pepper, then spread them on the baking sheet and roast for 15 minutes.

  • 3

    Add the trimmed green beans to the baking sheet with the potatoes, tossing slightly to combine, and roast for another 10 minutes until the vegetables are tender.

  • 4

    While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season with salt, pepper, and a dash of garlic powder.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.