Cottage Cheese and Spinach Egg Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Turkey Sausage

Pan-seared turkey sausage and eggs scrambled with creamy cottage cheese and wilted spinach, finished with a sprinkle of cracked black pepper for a satisfyingly savory bite.

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NUTRITION

401kcal
Protein
32.4g
Fat
23.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are golden brown and heated through.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, scrambling the eggs until they are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately with the fresh blueberries on the side.

Cottage Cheese and Spinach Egg Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Turkey Sausage

Pan-seared turkey sausage and eggs scrambled with creamy cottage cheese and wilted spinach, finished with a sprinkle of cracked black pepper for a satisfyingly savory bite.

NUTRITION

401kcal
Protein
32.4g
Fat
23.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are golden brown and heated through.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, scrambling the eggs until they are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately with the fresh blueberries on the side.