Chicken and Beef Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Beef Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Beef Stir-Fry with Vegetables

Sautéed chicken and lean beef strips tossed with crisp garden vegetables in a savory ginger-garlic sauce that delivers a satisfyingly aromatic crunch.

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NUTRITION

513kcal
Protein
56.2g
Fat
21.6g
Carbs
23.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz Flank steak

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the chicken breast and flank steak into thin, uniform strips across the grain.

  • 2

    Mince the garlic clove and finely grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef and chicken strips to the pan, seasoning them with sea salt and black pepper.

  • 5

    Sear the proteins for 3-5 minutes until browned and cooked through, then remove from the pan and set aside on a plate.

  • 6

    In the same pan, add the broccoli florets, sliced red bell pepper, and sugar snap peas.

  • 7

    Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and vibrant in color.

  • 8

    Return the cooked meat to the pan and stir in the coconut aminos, toasted sesame oil, minced garlic, and grated ginger.

  • 9

    Toss everything together for 1 minute until the sauce is well-combined and the aromatics are fragrant.

Chicken and Beef Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Beef Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Beef Stir-Fry with Vegetables

Sautéed chicken and lean beef strips tossed with crisp garden vegetables in a savory ginger-garlic sauce that delivers a satisfyingly aromatic crunch.

NUTRITION

513kcal
Protein
56.2g
Fat
21.6g
Carbs
23.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz Flank steak

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the chicken breast and flank steak into thin, uniform strips across the grain.

  • 2

    Mince the garlic clove and finely grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef and chicken strips to the pan, seasoning them with sea salt and black pepper.

  • 5

    Sear the proteins for 3-5 minutes until browned and cooked through, then remove from the pan and set aside on a plate.

  • 6

    In the same pan, add the broccoli florets, sliced red bell pepper, and sugar snap peas.

  • 7

    Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and vibrant in color.

  • 8

    Return the cooked meat to the pan and stir in the coconut aminos, toasted sesame oil, minced garlic, and grated ginger.

  • 9

    Toss everything together for 1 minute until the sauce is well-combined and the aromatics are fragrant.