Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli. A squeeze of fresh lemon adds a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

13g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and pepper.
6
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing into strips.
8
Fluff the cooked quinoa with a fork and place it in a bowl.
9
Top the quinoa with the sliced chicken and roasted broccoli, finishing with an extra squeeze of lemon if desired.