Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.

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NUTRITION

594kcal
Protein
37.1g
Fat
30.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon until the skin is crispy and the fish is cooked through.

  • 5

    Remove the salmon and add the remaining oil to the same skillet, sautéing the green beans and minced garlic until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.

NUTRITION

594kcal
Protein
37.1g
Fat
30.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon until the skin is crispy and the fish is cooked through.

  • 5

    Remove the salmon and add the remaining oil to the same skillet, sautéing the green beans and minced garlic until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.