Name: Pan-Seared Sausages with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken sausage; 1 cup Bell peppers; 0.5 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh parsley

Pan-Seared Sausages with Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sausages with Peppers and Onions

Sausages pan-seared until golden and served with a colorful medley of tender caramelized peppers and onions for a savory, protein-rich dinner.

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NUTRITION

Protein

33.4g

Fat

56.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken sausage

1 cup Bell peppers

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Slice the chicken sausages into 1/2-inch rounds on a clean cutting board.
2
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
3
Add the sausage rounds to the skillet in a single layer and sear for 3-4 minutes per side until they are nicely browned and crispy.
4
Remove the sausages from the skillet and set them aside on a plate.
5
In the same skillet, add the sliced bell peppers and yellow onions, sautéing for 6-8 minutes until the vegetables are softened and slightly charred.
6
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another 60 seconds until the garlic is fragrant.
7
Return the seared sausages to the skillet and toss everything together to incorporate the flavors and reheat the meat.
8
Remove from heat and garnish with chopped fresh parsley before serving warm.