Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Sautéed chicken breast and broccoli tossed in a zesty ginger-infused sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

56.0g

Fat

11.2g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp water

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PREPARATION

1
Whisk coconut aminos, rice vinegar, honey, arrowroot powder, and red pepper flakes in a small bowl to create the sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat toasted sesame oil in a large skillet over medium-high heat.
4
Sauté the chicken until golden brown and cooked through, about 5 to 6 minutes.
5
Remove chicken from the pan; add broccoli, red bell pepper, and water to the skillet, then cover to steam for 3 minutes.
6
Stir in minced garlic and ginger, cooking for 1 minute until fragrant.
7
Return chicken to the pan and pour in the sauce, stirring constantly until it thickens into a glossy glaze.
8
Serve the glazed chicken and vegetables immediately over the warm brown rice.