NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp olive oil

1 tbsp hemp seeds

0.25 tsp sea salt

0.5 tsp cracked black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced red bell pepper to the skillet, breaking the turkey apart with a spatula until browned and cooked through.

• 3

  Stir in the fresh spinach and cook for 1 minute until just wilted, then season the mixture with sea salt, garlic powder, and half of the cracked black pepper.

• 4

  Lower the heat to medium and pour the egg whites evenly over the turkey mixture.

• 5

  Create two small wells in the pan and crack the whole eggs into them.

• 6

  Cover the skillet with a lid and cook for 3 to 4 minutes, or until the egg whites are fully opaque but the yolks are still soft.

• 7

  Remove from heat and garnish with the hemp seeds and the remaining cracked black pepper to create a textured, shell-like appearance.