Name: Creamy Greek Yogurt Parfait with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (2% fat); 3 tablespoons Shelled Hemp Seeds; 1 cup Mixed Berries

Creamy Greek Yogurt Parfait with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Hemp Seeds

Chilled layers of thick Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp seeds for a satisfyingly crunchy texture.

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NUTRITION

Protein

32.9g

Fat

19.6g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2% fat)

3 tablespoons Shelled Hemp Seeds

1 cup Mixed Berries

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PREPARATION

1
Wash and pat dry the fresh berries if using fresh, or slightly thaw if using frozen.
2
In a glass or bowl, spoon half of the Greek yogurt into the bottom to create the first layer.
3
Add a layer of mixed berries and half of the hemp seeds over the yogurt.
4
Top with the remaining Greek yogurt, smoothing the surface with a spoon.
5
Finish with the rest of the berries and hemp seeds for a beautiful and nutritious presentation.