Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Nonfat Plain Greek Yogurt; 1 tsp Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred broccoli florets and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.2g

Fat

25.8g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Nonfat Plain Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.
3
While broccoli roasts, steam the cauliflower florets and garlic cloves until they are very tender, about 10-12 minutes.
4
Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and blend or mash until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
7
Plate the salmon over a generous bed of garlic cauliflower mash with the roasted broccoli on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon.