NUTRITION

SERVINGS

INGREDIENTS

10 oz Firm tofu

3 tbsp Nutritional yeast

0.5 tsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Tamari

0.5 tbsp Hemp hearts

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  Toss the broccoli florets, sliced bell pepper, and diced red onion on the baking sheet with 0.5 tsp of olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables for 18-20 minutes until they are tender and show slight charred edges.

• 5

  While vegetables roast, whisk the tamari and garlic powder in a bowl, add the tofu cubes to coat, and then toss with the nutritional yeast until evenly crusted.

• 6

  Heat the remaining 1 tsp of olive oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu to the skillet and sear for 2-3 minutes per side until the exterior is golden and crispy.

• 8

  Divide the roasted vegetables into bowls, top with the pan-seared tofu, and sprinkle with hemp hearts before serving.