NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz ground turkey

0.5 cup red bell pepper

0.5 cup zucchini

1 cup baby spinach

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the diced red bell pepper and zucchini with 0.5 tsp of the olive oil and a pinch of sea salt, then roast for 15 minutes until tender.

• 3

  While the vegetables roast, heat a non-stick skillet over medium heat with the remaining 0.5 tsp of olive oil and brown the ground turkey until fully cooked.

• 4

  In a medium bowl, whisk together the whole eggs, egg whites, garlic powder, sea salt, and black pepper until well combined.

• 5

  Lower the skillet heat to medium-low, pour in the egg mixture, and gently fold with the turkey until the eggs begin to set.

• 6

  Stir in the roasted vegetables and baby spinach, cooking just until the spinach is wilted and the eggs are soft and creamy.

• 7

  Remove from heat and sprinkle with crumbled feta cheese before serving.