Name: Baked Banana Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium ripe banana; 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 tbsp ground flaxseed; 1 tsp ground cinnamon; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal Delight

Rolled oats and ripe bananas baked into a fluffy, protein-packed breakfast cake infused with warm, aromatic cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

6.9g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium ripe banana

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tbsp ground flaxseed

1 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin with a touch of coconut oil.
2
In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth, liquid-like consistency.
3
Whisk the liquid egg whites, Greek yogurt, and vanilla extract into the mashed banana until the mixture is well combined and frothy.
4
Add the rolled oats, ground flaxseed, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until just incorporated.
5
Pour the batter into the prepared baking dish and use a spoon to level the top.
6
Bake for 25 to 30 minutes, or until the center is firm to the touch and the top is lightly golden.
7
Remove from the oven and let it sit for 5 minutes to set before enjoying this warm, cake-like breakfast.