Seared Steak with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Steamed Broccoli

Pan-seared top sirloin served over fragrant garlic-infused jasmine rice with a side of vibrant steamed broccoli, finished with a touch of savory sea salt.

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NUTRITION

368kcal
Protein
30.3g
Fat
14g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

1/2 cup cooked Jasmine Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat with half of the olive oil.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a small non-stick pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the cooked jasmine rice to the garlic oil and toss well to coat and warm through.

  • 8

    Slice the rested steak against the grain and serve alongside the garlic rice and steamed broccoli.

Seared Steak with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Steamed Broccoli

Pan-seared top sirloin served over fragrant garlic-infused jasmine rice with a side of vibrant steamed broccoli, finished with a touch of savory sea salt.

NUTRITION

368kcal
Protein
30.3g
Fat
14g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

1/2 cup cooked Jasmine Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat with half of the olive oil.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a small non-stick pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the cooked jasmine rice to the garlic oil and toss well to coat and warm through.

  • 8

    Slice the rested steak against the grain and serve alongside the garlic rice and steamed broccoli.