NUTRITION

SERVINGS

INGREDIENTS

1.75 cups Liquid egg whites

1 cup Baby spinach

0.5 cup Red bell pepper

0.5 cup Cremini mushrooms

0.25 cup Red onion

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drop of oil.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the diced red onion, bell pepper, and sliced mushrooms until they are tender and aromatic.

• 3

  Add the fresh baby spinach to the skillet and toss for 1 minute until just wilted, then remove from the heat.

• 4

  In a medium mixing bowl, whisk the liquid egg whites with sea salt, black pepper, and garlic powder until the mixture is slightly frothy.

• 5

  Transfer the sautéed vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  Pour the seasoned egg whites over the vegetables and sprinkle the crumbled feta cheese evenly across the top.

• 7

  Bake for 20 to 25 minutes or until the egg whites are completely set in the center and the edges are lightly golden.

• 8

  Remove from the oven, let it rest for 5 minutes, then slice and serve topped with fresh avocado slices.