Name: Slow Cooker Pumpkin Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz boneless skinless chicken thighs; 0.5 cup canned black beans; 0.5 cup canned pumpkin puree; 0.5 cup canned diced tomatoes; 0.5 cup low-sodium chicken broth; 0.25 cup yellow onion; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Pumpkin Chicken Chili

Slow-cooked chicken thighs and black beans simmered in a velvety pumpkin-infused tomato base, creating a savory and warming bowl of comfort.

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NUTRITION

Protein

64.8g

Fat

26.5g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

9 oz boneless skinless chicken thighs

0.5 cup canned black beans

0.5 cup canned pumpkin puree

0.5 cup canned diced tomatoes

0.5 cup low-sodium chicken broth

0.25 cup yellow onion

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Lightly coat the bottom of the slow cooker with the olive oil.
2
Place the boneless skinless chicken thighs in a single layer at the bottom of the pot.
3
Add the diced yellow onion and minced garlic over the chicken.
4
Pour in the canned pumpkin puree, diced tomatoes, and rinsed black beans.
5
Sprinkle the chili powder, ground cumin, smoked paprika, sea salt, and black pepper over the top.
6
Pour the chicken broth over the mixture and stir gently to combine the liquids and spices.
7
Cover and cook on low for 6 to 7 hours until the chicken is tender and easily pulls apart.
8
Remove the chicken thighs, shred them with two forks, and return the meat to the slow cooker.
9
Stir the chili one last time to incorporate the pumpkin into a smooth, thick sauce before serving.