Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 2 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 oz feta cheese

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Oven-roasted chicken breast and crisp-tender asparagus are infused with zesty lemon and aromatic herbs for a bright, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.5g

Fat

26.6g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 oz feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
3
Place the chicken breast and trimmed asparagus spears on the prepared baking sheet.
4
Brush the lemon-herb mixture evenly over the chicken and toss the asparagus to coat.
5
Sprinkle the sea salt and black pepper over the chicken and vegetables.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant.
7
Remove from the oven and sprinkle the crumbled feta cheese over the dish before serving.