Big Mac Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Big Mac Protein Bowl

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Pan-seared lean ground beef seasoned with aromatic spices, served over a crisp bed of shredded lettuce with a creamy, tangy Greek yogurt-based secret sauce.

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NUTRITION

569kcal
Protein
55.2g
Fat
30.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

2 cups iceberg lettuce

0.25 cup red onion

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

0.25 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tbsp sweet pickle relish

0.5 tsp garlic powder

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, sweet pickle relish, and garlic powder until the sauce is smooth and well combined.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

  • 4

    Season the beef with sea salt, black pepper, and onion powder, then cook until fully browned and slightly caramelized, approximately 6 to 8 minutes.

  • 5

    While the beef cooks, place the shredded iceberg lettuce into a large serving bowl as the base.

  • 6

    Top the lettuce with the warm cooked beef, followed by the diced red onion, chopped dill pickles, and shredded cheddar cheese.

  • 7

    Drizzle the prepared secret sauce over the top of the bowl and serve immediately while the beef is hot and the lettuce is crisp.

Big Mac Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Big Mac Protein Bowl

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Pan-seared lean ground beef seasoned with aromatic spices, served over a crisp bed of shredded lettuce with a creamy, tangy Greek yogurt-based secret sauce.

NUTRITION

569kcal
Protein
55.2g
Fat
30.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

2 cups iceberg lettuce

0.25 cup red onion

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

0.25 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tbsp sweet pickle relish

0.5 tsp garlic powder

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, sweet pickle relish, and garlic powder until the sauce is smooth and well combined.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

  • 4

    Season the beef with sea salt, black pepper, and onion powder, then cook until fully browned and slightly caramelized, approximately 6 to 8 minutes.

  • 5

    While the beef cooks, place the shredded iceberg lettuce into a large serving bowl as the base.

  • 6

    Top the lettuce with the warm cooked beef, followed by the diced red onion, chopped dill pickles, and shredded cheddar cheese.

  • 7

    Drizzle the prepared secret sauce over the top of the bowl and serve immediately while the beef is hot and the lettuce is crisp.