NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole wheat fettuccine

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

0.25 cup Low sodium chicken broth

1 cup Broccoli florets

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat fettuccine according to package directions until al dente.

• 2

  Steam the broccoli florets until tender-crisp and bright green.

• 3

  Season the chicken breast with garlic powder, sea salt, and black pepper.

• 4

  Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then slice into strips.

• 5

  In the same skillet, sauté minced garlic for 30 seconds, then lower the heat and whisk in the chicken broth, Greek yogurt, and parmesan cheese until smooth.

• 6

  Toss the cooked pasta, chicken, and broccoli into the sauce until well coated and heated through.