NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup 1% Cottage Cheese

1/4 cup Egg Whites

1 large Egg

1/2 cup Fresh Blueberries

1 tsp Avocado Oil

1/4 tsp Ground Cinnamon

1/2 tsp Vanilla Extract

PREPARATION

• 1

  Place the rolled oats, cottage cheese, egg whites, whole egg, cinnamon, and vanilla extract into a high-speed blender.

• 2

  Process the mixture until completely smooth and the oats have turned into a fine batter.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.

• 4

  Pour the batter into the skillet to form small-to-medium pancakes, leaving space between them.

• 5

  Cook until small bubbles form on the surface and the edges look set, then flip carefully.

• 6

  Continue cooking for another 1-2 minutes until the pancakes are golden brown and cooked through.

• 7

  Transfer to a plate and top with the fresh blueberries before serving.