YOUR SOLIN GENERATED RECIPE
Buffalo Ranch Chicken Wrap
Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a soft tortilla with a cooling, creamy Greek yogurt ranch and crisp greens.
INGREDIENTS
5 oz chicken breast
1 medium whole wheat tortilla
2 tbsp buffalo sauce
0.25 cup plain Greek yogurt
0.25 tsp garlic powder
0.25 tsp dried dill
0.25 tsp onion powder
0.25 whole avocado
1 cup romaine lettuce
0.25 cup red onion
1 tsp olive oil
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
Season the chicken breast evenly with sea salt and black pepper.
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, dried dill, and onion powder to create a clean ranch dressing.
Once the chicken is slightly cooled, dice it into bite-sized pieces and toss it in the buffalo sauce until well coated.
Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt ranch across the center.
Layer the shredded romaine lettuce, diced red onion, and sliced avocado over the ranch.
Top with the buffalo chicken pieces, then fold in the sides of the tortilla and roll it up tightly.
Slice the wrap diagonally and serve immediately.