NUTRITION

SERVINGS

INGREDIENTS

2 cup green beans

1 large egg

0.25 cup Parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking.

• 2

  Wash and trim the ends of the green beans, then pat them completely dry with a kitchen towel to ensure the coating adheres.

• 3

  In a shallow bowl, whisk the egg until the yolk and white are fully combined.

• 4

  In a second shallow dish, stir together the Parmesan cheese, almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Working in small batches, dip the green beans into the egg wash and then roll them in the Parmesan mixture until well coated.

• 6

  Arrange the coated beans in a single layer on the prepared baking sheet, ensuring they do not overlap.

• 7

  Bake for 12 to 15 minutes, or until the coating is golden brown and the green beans have reached a tender-crisp texture.

• 8

  While the beans are roasting, whisk the Greek yogurt and lemon juice together in a small ramekin to create a bright dipping sauce.

• 9

  Remove the fries from the oven and serve immediately while hot and crispy alongside the lemon-yogurt dip.