Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-sautéed in a savory ginger-garlic sauce, finished with a drizzle of nutty toasted sesame oil.

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NUTRITION

566kcal
Protein
57.0g
Fat
30.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

0.5 tbsp Avocado oil

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PREPARATION

  • 1

    Prepare the flank steak by slicing it very thinly against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Season the beef strips with sea salt and black pepper, then add them to the hot skillet in a single layer.

  • 5

    Sear the beef for 2 minutes without moving to develop a golden crust, then flip and cook for 1 additional minute before removing the beef from the pan and setting aside.

  • 6

    Add the broccoli florets to the same skillet with a splash of water; cover with a lid for 2 minutes to steam until vibrant green and tender-crisp.

  • 7

    Remove the lid and return the beef to the pan, pouring the prepared sauce over the mixture.

  • 8

    Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 9

    Turn off the heat and drizzle the toasted sesame oil over the dish, stirring gently to combine.

  • 10

    Plate the stir-fry immediately and garnish with sesame seeds for added crunch.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-sautéed in a savory ginger-garlic sauce, finished with a drizzle of nutty toasted sesame oil.

NUTRITION

566kcal
Protein
57.0g
Fat
30.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

0.5 tbsp Avocado oil

PREPARATION

  • 1

    Prepare the flank steak by slicing it very thinly against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Season the beef strips with sea salt and black pepper, then add them to the hot skillet in a single layer.

  • 5

    Sear the beef for 2 minutes without moving to develop a golden crust, then flip and cook for 1 additional minute before removing the beef from the pan and setting aside.

  • 6

    Add the broccoli florets to the same skillet with a splash of water; cover with a lid for 2 minutes to steam until vibrant green and tender-crisp.

  • 7

    Remove the lid and return the beef to the pan, pouring the prepared sauce over the mixture.

  • 8

    Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 9

    Turn off the heat and drizzle the toasted sesame oil over the dish, stirring gently to combine.

  • 10

    Plate the stir-fry immediately and garnish with sesame seeds for added crunch.