Name: Fluffy Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup liquid egg whites; 2 cup fresh baby spinach; 0.5 cup cherry tomatoes; 1 oz feta cheese; 0.25 whole avocado; 1 slice sprouted grain bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Spinach

Lightly sautéed spinach and juicy tomatoes folded into fluffy egg whites, served with creamy avocado and toasted sprouted bread for a satisfying crunch.

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NUTRITION

Protein

53.8g

Fat

20.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

2 cup fresh baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

0.25 whole avocado

1 slice sprouted grain bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and baby spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
3
In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Pour the egg white mixture into the skillet with the vegetables, stirring gently with a silicone spatula to create soft, fluffy curds.
5
Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and fold it in gently.
6
Toast the sprouted grain bread until golden brown and top with the sliced avocado.
7
Plate the fluffy egg white scramble immediately alongside the avocado toast.