Name: High-Protein Mango Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Vanilla whey protein isolate; 0.4 cup Liquid egg whites; 2 tbsp Frozen mango chunks; 0.25 cup Water; 0.5 cup Ice cubes; 0.13 tsp Ground turmeric; 0.13 tsp Ground ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mango Smoothie

Frozen mango chunks and vanilla protein blended into a creamy, vibrant smoothie that delivers a refreshing tropical sweetness in every sip.

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NUTRITION

Protein

38.7g

Fat

0.9g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Vanilla whey protein isolate

0.4 cup Liquid egg whites

2 tbsp Frozen mango chunks

0.25 cup Water

0.5 cup Ice cubes

0.13 tsp Ground turmeric

0.13 tsp Ground ginger

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PREPARATION

1
Pour the liquid egg whites and water into the base of a high-speed blender.
2
Add the vanilla whey protein isolate, ground turmeric, and ground ginger to the liquid.
3
Top the mixture with the frozen mango chunks and ice cubes to ensure they are the last items added.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the smoothie is completely aerated, frothy, and smooth.
5
Pour the smoothie into a tall glass and serve immediately while chilled.