Name: Tuna Cottage Cheese Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked white rice; 2.5 oz canned tuna; 0.5 cup low-fat cottage cheese; 0.25 whole avocado; 0.5 cup cucumber; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 tsp sriracha; 0.5 tsp everything bagel seasoning; 1 tsp toasted sesame oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Cottage Cheese Rice Bowl

Fluffy white rice topped with a creamy blend of tuna and cottage cheese, finished with crisp cucumbers and a spicy sriracha drizzle.

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NUTRITION

Protein

43.4g

Fat

17.3g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked white rice

2.5 oz canned tuna

0.5 cup low-fat cottage cheese

0.25 whole avocado

0.5 cup cucumber

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp sriracha

0.5 tsp everything bagel seasoning

1 tsp toasted sesame oil

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PREPARATION

1
Warm the pre-cooked white rice in a serving bowl until steaming and fluffy.
2
In a separate small bowl, combine the drained canned tuna and cottage cheese, flaking the tuna with a fork until well incorporated.
3
Stir the coconut aminos and rice vinegar into the tuna mixture to brighten the flavors.
4
Dice the cucumber into small cubes and slice the avocado into thin wedges.
5
Spoon the tuna and cottage cheese mixture over the center of the rice bowl.
6
Arrange the cucumber and avocado on top, then drizzle with toasted sesame oil and sriracha.
7
Finish the bowl with a generous sprinkle of everything bagel seasoning for crunch and savory depth.