Name: Blueberry Maple Pecan Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Liquid egg whites; 0.5 cup Non-fat plain Greek yogurt; 0.5 cup Fresh blueberries; 0.5 oz Chopped pecans; 1 tbsp Pure maple syrup; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.5 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Pecan Oatmeal Bake

Oven-baked rolled oats combined with juicy blueberries and crunchy pecans, sweetened with a touch of maple syrup for a warm, comforting morning meal.

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NUTRITION

Protein

56.1g

Fat

14.2g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Non-fat plain Greek yogurt

0.5 cup Fresh blueberries

0.5 oz Chopped pecans

1 tbsp Pure maple syrup

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.
2
In a medium-sized mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth and well combined.
3
Add the rolled oats, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged and the spices are evenly distributed.
4
Gently fold in the fresh blueberries and half of the chopped pecans using a spatula to avoid crushing the berries.
5
Pour the oatmeal mixture into the prepared baking dish and sprinkle the remaining chopped pecans across the top for a toasted finish.
6
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a light golden brown.
7
Remove from the oven and let it cool for 5 minutes before serving warm.