Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 0.25 medium Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.1g

Fat

20.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

0.25 medium Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Rinse the basmati rice in a fine-mesh sieve and cook according to package directions until fluffy.
2
Melt the ghee in a large skillet over medium heat and sauté the diced onion until softened.
3
Add the minced garlic and grated ginger to the pan, stirring for one minute until the fragrance is released.
4
Place the cubed chicken breast in the skillet and sear until the edges are golden brown.
5
Sprinkle in the garam masala, turmeric, sea salt, and black pepper, tossing to coat the chicken.
6
Pour in the tomato puree and coconut milk, stirring to combine into a smooth sauce.
7
Lower the heat and simmer for 10 minutes until the chicken is cooked through and the sauce is thick.
8
Serve the chicken over the warm rice and garnish with fresh cilantro.