Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.75 cup liquid egg whites; 3 large eggs; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Vibrant asparagus spears oven-roasted until tender and topped with protein-rich baked eggs and tangy crumbled feta for a savory, satisfying meal.

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NUTRITION

Protein

45g

Fat

26.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus spears

1 tsp extra virgin olive oil

0.75 cup liquid egg whites

3 large eggs

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears in a small oven-safe skillet or baking dish.
3
Drizzle the asparagus with olive oil and sprinkle with half of the sea salt and black pepper, tossing to coat evenly.
4
Roast the asparagus in the oven for 8 minutes until they begin to soften.
5
Remove the dish from the oven and pour the liquid egg whites over the asparagus.
6
Carefully crack the three whole eggs on top of the egg white layer, spacing them out evenly.
7
Sprinkle the crumbled feta cheese, remaining sea salt, black pepper, and red pepper flakes over the top.
8
Return the dish to the oven and bake for another 10-12 minutes, or until the egg whites are fully set and the yolks reach your desired level of doneness.
9
Serve immediately while hot and bubbly.