NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tsp Ghee

2 tbsp Plain Greek yogurt

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and a pinch of salt to a boil.

• 2

  Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy and tender.

• 3

  While the grits cook, heat the ghee in a large skillet over medium-high heat.

• 4

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables have softened.

• 5

  Stir in the minced garlic and cook for 30 seconds until the aroma is fragrant.

• 6

  Add the raw shrimp to the skillet and sprinkle evenly with Cajun seasoning, sea salt, and black pepper.

• 7

  Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly curled.

• 8

  Once the grits are fully cooked, remove from heat and stir in the Greek yogurt to create a velvety texture.

• 9

  Spoon the creamy grits into a wide bowl and top with the sautéed Cajun shrimp and vegetable mixture.

• 10

  Garnish the dish with fresh chopped parsley and serve immediately while hot.