High-Protein Maple Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Maple Brown Sugar Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with egg whites and real maple syrup, topped with crunchy walnuts and a hint of warm cinnamon for a comforting morning bowl.

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NUTRITION

509kcal
Protein
46.1g
Fat
12.5g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 tbsp maple syrup

1 tsp coconut sugar

0.5 oz walnut halves

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the water begins to simmer, whisk in the liquid egg whites constantly to prevent scrambling.

  • 3

    Continue to cook and stir for 3 to 5 minutes until the oats are thick and the egg whites are fully cooked and fluffy.

  • 4

    Remove from heat and fold in the Greek yogurt, maple syrup, and ground cinnamon until the mixture is smooth and creamy.

  • 5

    Transfer to a bowl and sprinkle with coconut sugar and walnut halves before serving.

High-Protein Maple Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Maple Brown Sugar Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with egg whites and real maple syrup, topped with crunchy walnuts and a hint of warm cinnamon for a comforting morning bowl.

NUTRITION

509kcal
Protein
46.1g
Fat
12.5g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 tbsp maple syrup

1 tsp coconut sugar

0.5 oz walnut halves

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the water begins to simmer, whisk in the liquid egg whites constantly to prevent scrambling.

  • 3

    Continue to cook and stir for 3 to 5 minutes until the oats are thick and the egg whites are fully cooked and fluffy.

  • 4

    Remove from heat and fold in the Greek yogurt, maple syrup, and ground cinnamon until the mixture is smooth and creamy.

  • 5

    Transfer to a bowl and sprinkle with coconut sugar and walnut halves before serving.