Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh parsley; 1 tbsp Fresh cilantro; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Minced garlic; 1 tsp Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Herb Sauce

Pan-seared Ahi tuna steaks finished with a bright lemon-herb sauce and served alongside fluffy quinoa and crisp-tender asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

17.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh parsley

1 tbsp Fresh cilantro

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Minced garlic

1 tsp Capers

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry and season both sides with sea salt and black pepper.
2
Heat half of the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 1.5 to 2 minutes per side for a perfect rare-to-medium-rare center.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, parsley, cilantro, and capers.
5
Arrange the cooked quinoa and steamed asparagus spears on a serving plate.
6
Slice the tuna against the grain and place it over the bed of quinoa.
7
Drizzle the vibrant lemon-herb sauce over the tuna and vegetables before serving.