Name: Egg White and Turkey Sausage Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Liquid Egg Whites; 2.5 ounces Cooked Turkey Sausage, crumbled; 0.5 cup 2% Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Diced Red Bell Pepper; 2 teaspoons Avocado Oil; 0.25 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with sautéed peppers and spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

62g

Fat

22g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage, crumbled

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

0.5 cup Diced Red Bell Pepper

2 teaspoons Avocado Oil

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.
3
Stir in the baby spinach and cook just until wilted.
4
Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula to create soft curds.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until the mixture is creamy and hot.
6
Remove from heat and serve immediately, topped with the sliced avocado and a crack of fresh black pepper.