NUTRITION

SERVINGS

INGREDIENTS

11.5 ounces Top Round Steak

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Bring a large pot of water to a boil and place a steamer basket inside.

• 2

  Add the cauliflower florets and minced garlic to the steamer basket, covering and steaming for 10-12 minutes until very soft.

• 3

  While the cauliflower cooks, season the top round steak generously with sea salt and black pepper.

• 4

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

• 7

  Add the green beans to the steamer basket with the cauliflower for the last 4-5 minutes of steaming until they are bright green and tender-crisp.

• 8

  Transfer the steamed cauliflower and garlic to a food processor or blender and pulse until smooth and velvety, adding a splash of water or broth if needed to reach desired consistency.

• 9

  Slice the rested beef against the grain and serve alongside the cauliflower mash and steamed green beans.