Name: Roasted Chicken Thighs with Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1.5 cups Brussels sprouts; 0.5 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried thyme

Roasted Chicken Thighs with Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Brussels Sprouts

Oven-roasted chicken thighs and halved Brussels sprouts tossed in aromatic herbs for a golden, crispy finish that satisfies with every savory bite.

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NUTRITION

Protein

48.1g

Fat

24.1g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1.5 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried thyme

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and slice them in half lengthwise.
3
Pat the chicken thighs dry with a paper towel to ensure they roast properly.
4
In a large mixing bowl, combine the chicken and Brussels sprouts with olive oil, salt, pepper, garlic powder, onion powder, and thyme.
5
Spread the mixture in a single layer on the prepared baking sheet, placing sprouts cut-side down for maximum caramelization.
6
Roast for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender.
7
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.