Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and vanilla protein topped with a medley of fresh berries and a sprinkle of hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

7.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly for 5 minutes so they release a bit of their natural juices.
3
Select a tall glass or a mason jar for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the glass.
5
Add half of the mixed berries in an even layer over the yogurt.
6
Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by evenly sprinkling the hemp hearts over the top for added texture and healthy fats.
8
Enjoy immediately or store in the refrigerator for up to 4 hours for a firmer consistency.