Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 1 tbsp pure maple syrup; 1 tsp coconut sugar; 1 tbsp hemp hearts; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with fluffy whipped egg whites and topped with a velvety Greek yogurt swirl and a drizzle of amber maple syrup.

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NUTRITION

Protein

57.1g

Fat

8.3g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1 tbsp pure maple syrup

1 tsp coconut sugar

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup water

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.
2
Stir in the rolled oats and reduce heat to low, simmering until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly to create a voluminous, custard-like texture without scrambling the eggs.
4
Continue to cook for 2-3 minutes until the mixture is thick and opaque.
5
Remove from heat and stir in the ground cinnamon and coconut sugar until well combined.
6
Transfer the oatmeal to a bowl and top with the Greek yogurt, hemp hearts, and a drizzle of pure maple syrup.