Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Roasted chicken breast and vibrant vegetables tossed in a bright lemon-herb marinade that creates a zesty and satisfying finish.

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NUTRITION

Protein

50.2g

Fat

20.3g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
1. Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
2. Dice the chicken breast into 1-inch cubes and chop the broccoli and bell peppers into bite-sized pieces.
3
3. In a large mixing bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
4
4. Add the chicken and vegetables to the bowl and toss until everything is thoroughly coated in the herb mixture.
5
5. Spread the ingredients in an even layer on the baking sheet, making sure not to crowd the pan.
6
6. Roast for 20 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.