Name: Roasted Red Pepper Hummus with Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Chickpeas; 0.5 cup Nonfat Greek yogurt; 0.25 cup Roasted red peppers; 0.5 tbsp Tahini; 1 tsp Olive oil; 1 medium Whole wheat pita; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Pita

Sautéed chicken breast strips served with a velvety roasted red pepper hummus and toasted whole wheat pita for a protein-rich meal.

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NUTRITION

Protein

50.9g

Fat

13.7g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Nonfat Greek yogurt

0.25 cup Roasted red peppers

0.5 tbsp Tahini

1 tsp Olive oil

1 medium Whole wheat pita

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes per side.
3
While the chicken cooks, place the chickpeas, Greek yogurt, roasted red peppers, tahini, lemon juice, and garlic into a food processor.
4
Pulse and blend the mixture until the hummus reaches a completely smooth and velvety consistency.
5
Slice the cooked chicken into thin strips.
6
Lightly toast the whole wheat pita and cut it into triangles.
7
Plate the hummus in a bowl, top with chicken strips, and serve with the warm pita triangles.