Name: Cottage Cheese Blueberry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cottage Cheese (2% Milkfat); 0.25 cup Nonfat Greek Yogurt; 0.5 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 teaspoon Cacao Nibs; 0.5 ounce Walnuts

Cottage Cheese Blueberry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Blueberry Protein Bowl with Chia Seeds

Creamy cottage cheese and Greek yogurt swirled with fresh blueberries and crunchy chia seeds, finished with a sprinkle of bittersweet cacao nibs.

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NUTRITION

Protein

29.1g

Fat

19.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cottage Cheese (2% Milkfat)

0.25 cup Nonfat Greek Yogurt

0.5 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 teaspoon Cacao Nibs

0.5 ounce Walnuts

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PREPARATION

1
In a small bowl, combine the cottage cheese and Greek yogurt until smooth.
2
Stir in the chia seeds and let the mixture sit for two minutes to allow them to thicken.
3
Gently fold in the fresh blueberries.
4
Top the bowl with chopped walnuts and a sprinkle of bittersweet cacao nibs before serving.