Herb-Baked Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Oven-baked chicken breast seasoned with herbs, served with steamed broccoli and a Greek yogurt sweet potato mash that is velvety.

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NUTRITION

436kcal
Protein
42.7g
Fat
11.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

180 grams Sweet Potato, cubed

3 tablespoons Nonfat Greek Yogurt

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Dried Herb Blend (Oregano, Thyme, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Coat the chicken breast with half of the olive oil and the dried herb blend.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, boil the cubed sweet potato in a pot of water for 12-15 minutes until very soft.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the nonfat Greek yogurt until the mixture is smooth and creamy.

  • 6

    Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the herb-baked chicken alongside the sweet potato mash and steamed broccoli, drizzling the remaining olive oil over the vegetables.

Herb-Baked Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Oven-baked chicken breast seasoned with herbs, served with steamed broccoli and a Greek yogurt sweet potato mash that is velvety.

NUTRITION

436kcal
Protein
42.7g
Fat
11.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

180 grams Sweet Potato, cubed

3 tablespoons Nonfat Greek Yogurt

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Dried Herb Blend (Oregano, Thyme, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Coat the chicken breast with half of the olive oil and the dried herb blend.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, boil the cubed sweet potato in a pot of water for 12-15 minutes until very soft.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the nonfat Greek yogurt until the mixture is smooth and creamy.

  • 6

    Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the herb-baked chicken alongside the sweet potato mash and steamed broccoli, drizzling the remaining olive oil over the vegetables.