Name: Pan-Seared Steak Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 medium Whole wheat tortilla; 0.25 cup Shredded sharp cheddar cheese; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp, golden tortilla with melted sharp cheddar for a satisfying, savory crunch.

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NUTRITION

Protein

42.9g

Fat

26.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 medium Whole wheat tortilla

0.25 cup Shredded sharp cheddar cheese

1 tbsp Fresh cilantro

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PREPARATION

1
Season the flank steak evenly with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Sear the steak for 3 to 4 minutes per side until reached desired doneness, then rest and slice into thin strips.
4
Sauté the sliced red bell pepper and yellow onion in the same skillet until softened and slightly caramelized.
5
Wipe the skillet clean and place the tortilla inside, sprinkling half of the cheese over the surface.
6
Arrange the steak and vegetables over one half of the tortilla, then fold it over and press down firmly.
7
Cook for 2 minutes per side until the tortilla is golden brown and the cheese is fully melted.
8
Slice into wedges and garnish with chopped fresh cilantro.