Name: Broccoli Cheddar Protein Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup yellow onion; 2 cloves garlic; 2 cups broccoli florets; 4 oz chicken breast; 1.5 cups chicken broth; 1 oz sharp cheddar cheese; 0.25 cup plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli Cheddar Protein Soup

Sautéed aromatics and broccoli simmered in savory broth and blended with sharp cheddar for a velvety, protein-rich dinner.

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NUTRITION

Protein

57.3g

Fat

23.8g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

2 cloves garlic

2 cups broccoli florets

4 oz chicken breast

1.5 cups chicken broth

1 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced onion until translucent.
2
Add the minced garlic and diced chicken breast, cooking until the chicken is lightly browned on all sides.
3
Stir in the broccoli florets and pour in the chicken broth, then bring the mixture to a gentle boil.
4
Reduce heat to low, cover, and simmer for 8 to 10 minutes until the broccoli is very tender.
5
Use an immersion blender to partially blend the soup, leaving some texture if desired, or transfer half to a blender and return it to the pot.
6
Stir in the shredded cheddar cheese, Greek yogurt, sea salt, and black pepper until the cheese is melted and the soup is creamy.