Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

389kcal
Protein
34.1g
Fat
14.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

3/4 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally until the whites are nearly set.

  • 7

    Add the baby spinach to the pan and fold gently until the greens are wilted and the eggs are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

389kcal
Protein
34.1g
Fat
14.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

3/4 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally until the whites are nearly set.

  • 7

    Add the baby spinach to the pan and fold gently until the greens are wilted and the eggs are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.