Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 2 cloves Garlic, minced; 1/2 Lemon

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with buttery cauliflower mash and garlic-scented green beans, finished with a squeeze of fresh lemon and a crisp, golden crust.

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NUTRITION

Protein

46g

Fat

22.9g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1/2 Lemon

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor, add the ghee, and blend until creamy and smooth.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4 to 5 minutes per side until a golden crust forms and it reaches your desired doneness.
6
Remove the salmon from the skillet and set aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 3 to 5 minutes until tender-crisp.
8
Serve the salmon over the cauliflower mash with a side of green beans and a fresh lemon wedge.