Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

388kcal
Protein
43.1g
Fat
12.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast with half the olive oil, lemon juice, and a pinch of salt and pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket for approximately 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 5

    Slice the grilled chicken into strips and serve it over the quinoa with the broccoli on the side, drizzling the remaining olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli.

NUTRITION

388kcal
Protein
43.1g
Fat
12.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast with half the olive oil, lemon juice, and a pinch of salt and pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket for approximately 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 5

    Slice the grilled chicken into strips and serve it over the quinoa with the broccoli on the side, drizzling the remaining olive oil over the vegetables.