NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.33 cup whole wheat flour

2 tbsp non-fat plain Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

1 tsp avocado oil

0.25 cup canned black beans

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 cup shredded romaine lettuce

2 tbsp fresh salsa

2 tbsp non-fat plain Greek yogurt

1 tbsp chopped fresh cilantro

PREPARATION

• 1

  In a small bowl, combine the whole wheat flour, 2 tablespoons of Greek yogurt, baking powder, and sea salt to form a soft dough.

• 2

  Roll the dough on a lightly floured surface into a flat, 6-inch circle.

• 3

  In a medium skillet over medium-high heat, cook the ground beef with chili powder, cumin, and garlic powder until browned and crumbled.

• 4

  Stir the rinsed black beans into the beef mixture and cook for 2 minutes until heated through.

• 5

  In a separate non-stick skillet, heat the avocado oil over medium heat and sear the dough for 2 to 3 minutes per side until golden and slightly puffed.

• 6

  Place the warm flatbread on a plate and top with the beef and bean mixture.

• 7

  Garnish with shredded lettuce, fresh salsa, the remaining 2 tablespoons of Greek yogurt, and fresh cilantro.