Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp non-fat Greek yogurt; 0.25 cup sliced cucumber; 1 tbsp thinly sliced red onion; 1 tsp capers; 0.25 tsp black pepper; 0.25 tsp fresh dill

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted everything bagel thins layered with a protein-rich cream cheese spread and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

42.6g

Fat

12.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp non-fat Greek yogurt

0.25 cup sliced cucumber

1 tbsp thinly sliced red onion

1 tsp capers

0.25 tsp black pepper

0.25 tsp fresh dill

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PREPARATION

1
Slice the everything bagel thin in half and toast until golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese and Greek yogurt until smooth.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon generously over the bottom half of the bagel.
5
Top the salmon with sliced cucumbers, red onion, and capers.
6
Garnish with fresh dill and black pepper before closing with the top bagel half.